Monday, April 27, 2009

Breaking the fast

"I don't know if it'll make any change. But I guess it's time I started playing ball."

Back to the pool I went. There's a thermometer high on the wall above the five-lane pool at Half-Acre Gymnasium. I still haven't figured out if it's the air temperature or the water temperature but it read 82 degrees. Neither one would surprise me, and I now know a bottle full of frigid water is mandatory to keep me from overheating. When I took off my cap (yes, I'm about four months clear of my last haircut) the water trapped inside felt like soup as it tumbled down my neck.

Anyway, I stumbled through 2,000 yards, missed about three flip turns, and probably stared a millisecond too long at the babe in the lane next to mine. Some things never change.

Thursday, April 23, 2009

The BFSIB gets even more SI

Here are the photos. I've never bought my pics and I'm not starting with this race.

I can't get this damn thing to link, so if you're curious enough to copy and paste, tip o' the hat to ya.

http://www.runphotos.com/browse.cfm?race_id=153&bib_number=331&searchword=&subFind=Find+Photos

Tuesday, April 21, 2009

Feet like lepers: St. Louis Marathon report

Before running a marathon in the rain, my feet take the prize as the most disgusting part of my body. First let's get something straight.

I don't have body image issues. I've long since accepted the world prefers buff, bulky men that fill up a shirt, work as bouncers, and get car repairs for free by merely stating that intent. If I were built like that, I would, too. That said, I've accepted my lean, lithe figure, and embrace the fact that, 17 years after graduating from high school, I weigh five pounds more than I did then and I can still wear the same size clothes. So I don't worry about the fact that some supermodels have the same height and weight as I.

Back to the topic at hand. Certain things happen when you spend your time elevating your heart rate at regular intervals. Yes, your legs tone out and your resting pulse descends and your entire cardio system works more efficiently. Admittedly, however, certain parts of one's body take a great deal of the impact, the nasty stuff. For a runner, that would be the feet.

If were to do the metrosexual thing and get a pedicure, I could see it going down like this. Pedicurist comes out of the back, takes one look at my feet, throws her apron on the floor, and says, "Hell no. I'll quit before I touch those things with someone else's hands." Seriously, the pointer toes boast nails in various states of decay. I lost the left one training for my first marathon in 2001 and it never grew back properly. The right one has been black for almost a year. My heels crack and split like chapped lips. My big toes are calloused but still blister. And the tops of my feet have veins like pipes as well as scars from where I screwed up while tying my shoes, or from the Bass dress shoes I didn't vet thoroughly enough before purchasing.

With this as a backdrop, I'll say in advance I ran through a lot of rain on Sunday. There is no amount of protection my synthetic socks could provide with that kind of moisture all around. No clue what the measurements were but it rained during the first and last seven miles; the first seven were no big deal because I was settling in and impervious to the conditions but the last seven sucked because I had gotten used to being dry. Ugh.

Liz and Elisa headed out to separate gatherings, leaving me behind to attempt a staredown with Rontu. No problem there, that was part of the plan. They came home a half-hour or so apart, walking past my slumbering corpse on the couch, both before midnight. The next morning, I woke up and had my meager breakfast at 4 a.m., and read some more of "Summer of '49." Elisa followed an hour and a half later and gave me a ride to the start line. I suggested she drop me off and head back home to finish sleeping, advice she took. If it hadn't been raining, she might have hung around and taken pictures (she's a ridiculously talented artist) but I wouldn't have asked anyone, family or friend, to stand out there in the rain and wait for my sorry ass to finish this nonsense.

I hung out for about an hour, stripped down to my shorts and Cubs shirt (in advance, I got a couple of compliments and a minimum of grumbling), and stood in the rain for about 15 minutes before some guy with a microphone said "go." There were 15,000 people signed up for the marathon, half-marathon and marathon relay, and while logistically things went smoothly for me, I might be done with big-city marathons, at least for a while. It just felt so cramped and crowded, and I'm just not a fan of taking 2:40 to reach the starting line. Yes, I realize it'll take 10 times as long if I ever do Boston, and some races involve hours getting to the start line. Simple solution: With the exception of Boston (and the Bolder Boulder, or any other race that seeds its participants in waves), I'll avoid any race with more than about 1,000 people in it.

Anyway, I started really slow. Strategically this probably is the best marathon I've run, between starting out slowly and gradually increasing my pace over the course of the first half of the race. I hit my fueling and never felt out of it physically or mentally until mile 21. Aside from briefly trying to chase a cute Asian woman between miles 6 and 10, I ran my own race and didn't worry about anything else around me.

There was just rain, though.

It rained for the first seven miles of the race, which didn't bother me because I was dialing in my pace and trying to get enough to drink, while trying to avoid the nasty-deep puddles. Plus, I live for racing in shitty conditions, but as long as those conditions are on my terms; that eliminates extreme heat and wind. The rain and temperatures in the 50s were a nice departure from the extended winter we've had here on the high plains, but perhaps my theory was proven again: Humidity neutralizes altitude.

At about mile 8 it stopped raining. At mile 10 for the marathon the half-marathon course split from the marathon one and suddenly there was about one-tenth the amount of people on the course. "Now it gets lonely," one runner said. "Yeah, and we lost that brunette with the nice butt," was the reply. One, lonely running is redundant; two, most male runners are pigs, true, but because it's a lonely pursuit we are somewhat self-motivated. So we kept moving forward.

There was a clock at every mile marker and I occupied my mind by doing the math of my pace. This definitely was higher math because I had to subtract 2.67 minutes from the time on the clock, which I assumed started when the guy said "go." Then dividing and figuring the pace. I calculated that I did one mile (around 14) in close to eight minutes. Surely that didn't derail my race but it didn't help. What helped was me getting drier the longer it went without raining. At mile 19 my hat, shorts and shirt were dry and I was steeling myself for the last push. Run to 20. Run to 20. Run to 20.

About that time it started raining again. I ran to 20. It rained harder. I ran to 21. The rain stayed constant. I felt the skin on the ball of my right foot folding and rubbing. The blister on my Achilles' heel ruptured and stung, and the scrape on the top of my left foot pinched. By mile 21.5 I was on a long, gradual hill and walking for the first time. After just a mile-and-a-half of rain my shirt was sticking to me again, and the water was falling off the brim of my hat. I don't need to tell you what my thighs felt like. And that about did it.

The last four miles were a constant up-and-down, both emotionally and geographically. Walk up a hill only to pound my legs and feet on the way back down. Drink water, then Gatorade. Watch the crowd get thicker, feel another piece of skin fall off my foot. Look at the watch and continue to calculate what you must do to get across the line in 3:45, 3:50, 3:55 (after the bib-designated leader of the 3:50 pace group passes you).

A wheelchair competitor nearby was excoriating herself over her effort, struggling up the hills and coasting on the downhills. "I'm such a wimp," she said. Not sure where I have room to complain, eh?

Anyway, the finish is down a slight hill, and takes a quick S-turn. I saw the clock and it said 4:02:20-something when I looked up. Quick calculation: I broke four hours. I think. Did I add pi and divide by sigma?

Official time was 3:59:34. I squished through the finish chutes, got my medal, a glass of lemon-lime Gatorade, and then some food. This was all on well-trod grass, which by the time I got there was mud. First thing I did when I could sit down was take off my shoes and socks. The damage was nasty -- blisters on both big toes, folds of skin on the bottoms of both feet, the aforementioned Achilles' rub. And I could barely sit or stand. And it was still raining.

27th mile: What pissed me off the most was that someone at the expo said there would be orange Gatorade on the course. So I got a bottle of fierce grape because of my longstanding aversion to all things orange (notwithstanding my choice of college). All I saw on the course was yellow Gatorade. Dammit. I carried 24 ounces of liquid for nothing. ... I can't thank Elisa enough for carting me around at oh-dark-thirty on her day off. She met me at City Hall after I texted, then we went to Pi for some of the best pizza I've ever had. I bought lunch but I still don't think that's enough. ... My celebratory meal 24 hours later: Jack in the Box. Large chocolate shake, bacon-cheddar potato wedges. When I got home, it was tomato soup and two bowls of cereal. ... I was the only finisher from Wyoming. At Cincinnati's Flying Pig Marathon, that earns me some special treatment. ... The plan is to take this week off and hope to God that I don't enjoy it so I can at least get on the swimming and cycling next week. ... Thanks for reading this far, you masochist. Maybe I'll reward you with a picture of my feet.

Saturday, April 18, 2009

T-Minus 22 hours and change: Planes, trains and automobiles

Dateline: St. Louis.

Kudos to my boss for advocating that I go to Denver on Thursday night. Because, as I've learned this month, winter on the high plains extends deep into April. This time, I drove down after a communications department retreat on Thursday afternoon, and instead of the weather clearing upon crossing into Colorado it got worse. There was a nice layer of ice underneath the slushy snow and that helped me take two hours to drive to Fort Collins. Of course, it was all rain in Colorado, in some spots raining so hard that I couldn't see more than a quarter-mile in front of me.

I got a hotel room I couldn't afford, ate leftovers microwaved in the breakfast room downstairs, and got a good night's sleep, falling asleep in front of FitTV (Gabrielle Reece interviewing Barry Zito about his regimen of yoga, stretching, surfing and guitar-playing; and then Gina Lombardo, fitness trainer to the stars, talking to pro football players sitting in ice baths and to ex-volleyball players about warming up their rotator cuffs).

When I woke up Friday, the first thing I did... OK, second thing I did was check my flight status. My flight to St. Louis was cancelled. The one leaving early in the morning was on time. The one leaving an hour after mine was on time. But mine was cancelled. I had planned on hitting the treadmill for a half-hour but I had to get to the airport. They rebooked me to St. Louis through Chicago and, eventually, I got here. I took the Metrolink train to the arena here, picked up my packet, and made my way to my friend Elisa's crib in the Shrewsbury section of St. Louis.

We had dinner, went out out for a drink, tired out her dog in the backyard, and then went to sleep at a somewhat reasonable hour. Now I'm figuring out how to bury the day before a race. I've never been to this city before and I want to see as much of it as possible, but I also want to stay off my feet some. Or I could be a true tourist and chalk up tomorrow's race as a loss. We'll see.

I forgot to mention Elisa's dog, Rontu, a 75-pound SIberian husky. He's very sociable and has not shown one iota of hostility toward me, a guest in his house (though Elisa's roommate, Liz, aka the owner of this house, would have something to say about that). I was awakened by the jingling of tags and the hard padding of large clawed feet across hardwood floors, followed by a wet nose on my forehead. No problem, though; there was no malicious intent. I've thought about getting one of those for myself, but Elisa says they're kind of high-maintenance, and my concern would be how the cat would react to an interloper. Then again, 12-year-old, 6-pound Lucy might own that dog after a couple of days.

The weather here? It was 72 and sunny when I emerged from the main terminal at Lambert International Airport. It's going to be 70 and cloudy today. For the sake of perspective, I think I've seen 60 once this spring, and that preceded snow or something. It'll be "cooler" Sunday, according to the national weather service, with temperatures in the upper 50s. There will be much water and Gatorade consumed today.

Oh yeah, the race. I've followed through on my thread of purchasing a Cubs shirt to wear. And they're playing the Cardinals in Chicago this weekend. What timing! And I'll wear my lightweight shoes, after reading an article in the latest Triathlete about the perils of wearing heavy motion control shoes. While you're not supposed to try new things for a race, my training regimen dictates this race could be all about experimentation. God help me if I get a PR.

Sunday, April 12, 2009

T-minus seven days

Actually, it's less than seven days from this moment, as the marathon starts at 6 a.m. MDT. Be that as it may, the proverbial hay is in the barn. I'm in full taper mode, though in looking at my training log it could be argued that I started tapering weeks ago. The training plan called for roughly 472 miles of running (in 12 weeks, including speedwork and warmups and cooldowns for same), and I'll finish next week something like 100 miles short of that. On the plus side, it means I can use my current running shoes for another month or so.

Saturday's 10-mile run was the best I've had in a couple of weeks, so I'll have some momentum heading down to the Loo. Granted, I'm running another 16.2 miles but I'll remember that 10-miler when things get rough. Perhaps I'm getting used to the training, or the altitude, or I'm just getting tougher. Who knows? We'll find out Sunday.

Here ends one of the most boring blog posts in human history...

Wednesday, April 8, 2009

Oh yeah, the race

With a thin layer of ice and snow under foot, I set off from downtown Littleton toward somewhere south of downtown Denver with 1,300 (OK, 1,138 finishers) of my closest friends. We had bright sun and 20 degrees with no wind, but I was still surprised to be in a distinct minority of those people not wearing something covering their legs. Yes, mine are pasty white but still pretty damn ripped. And I've got to start getting some color on them somehow.

Anyway, I kept my pace reasonable, took a glass of water at every other aid station, monitored my heart rate (averaged 171, maxed at 176, no doubt in the final quarter-mile), and actually put up a little bit of a kick at the end. Final time was 1:39:23. I finished 142nd overall, 35th (I think) in my age group and first finisher from Wyoming. Gotta hang my hat on something.

During the race, I chafed the insides of my thighs something terrible. Afterward, I walked over to the first aid place and asked for some vaseline, which they provided. When they asked where I chafed I just kind of looked down at my shorts, and the ladies all nodded knowingly. One of them, who wasn't there when I silently indicated that I'd cowboyed the hair off that part of my thighs, offered to rub it on me. I replied, "No thanks. Besides anyone rubbing me down there has to buy me dinner first." The remark was taken in the spirit in which it was intended.

Now, on to the marathon after a brief taper.

Saturday, April 4, 2009

OT: Things we remember

Dateline: Littleton, Colo.

Per usual, the weather changed my plans. Another blizzard coats the high plains in white, so I decided to come down this afternoon. I-80 was closed from Rawlins to the Nebraska border, covering about 200 miles of road in Wyoming, but U.S. 287 was open from Laramie to the Colorado border. It's reportedly one of the deadliest highways in the country on a good day, but today it was whited out. I used the reflective sticks at the side of the road as my guide, it was so hard to figure where the road ended. It took an hour to cover the 26 miles from my house to the Colorado border.

When I crossed into the Centennial State, the sky didn't part but the roads cleared. The snow and ice clinging to the asphalt stopped at the border. Swear. The rest of the drive — the destination was Runners Roost on South Colorado Avenue in Denver — took around two hours, with a potty stop in Fort Collins. And I got close to 50 mpg, thanks to the 30 mph breeze blowing me (and several inches of snow) into Colorado.

I've taken up residence at a Fairfield Inn in Littleton on County Line Road. It's about 15 minutes from the start line, but that's not what stands out to me. As I was driving along County Line, things started looking familiar.

This was where Mun and I shared a few moments in the summer of 2005. She was the D.C.-based triathlete I signed up for Ironman Canada. She was working in Denver for an IT company when we dated for a few months that year. She discovered this bike trail that runs along C-470, a six-lane monstrosity that parallels County Line, and we did a few rides along that trail. And afterward we'd head to Wahoo's Fish Taco in some strip mall nearby. Pretty close to the perfect date, repeated several times... Hey, I'm a gentleman. That's all you're getting.

You could say I spend a lot of time living in the past. I've lived a lot of places and I love retracing my steps on occasion. It's amazing how the littlest thing triggers a flood of memories, and in this case it was taking a right turn and seeing that path. Tonight, I spent some time thinking about one of the best summers of my life (odd given the vicious north wind and horizontal snow), but realizing full well it won't happen again. I'm cool with that. Everything happens for a reason.

On to the race...

Thursday, April 2, 2009

A race preview, more weather bitching, lesson learned

Seeing a half-marathon on the race calendar for Denver the first weekend of April made me happy. I became especially happy after sending in the entry form. For $40 I get a point-to-point course, train fare from the finish line back to the start, a long-sleeved technical T-shirt, lunch, and a gauge of just how far I've fallen out of shape.

For the sake of perspective, I ran 1:31:25 at the Quad-City Half-Marathon in September 2007, 49 seconds short of a PR. It's roughly 19 months later and if I'm within five minutes (or 30 seconds per mile) of that time, I'll be pleasantly surprised. Amazing how my standards drop like a stone in the river, but I could call myself a victim of circumstance. Last October I did a half-iron in Arizona, then planned on taking a little time off. "A little time" became the better part of two months, as I relocated for a new job, then took weeks to get used to the change in terrain and altitude; 7,200 feet above sea level is a world of difference from around 500 feet.

Even before the relocation, I signed up for the St. Louis Marathon. My roommate, Tripp, offered to procure lodging and transportation; i.e. we were going to drive the Great River Road to the Loo and crash at his friend's place. Want to make God laugh? Make plans.

So the moral of this story is, don't sign up for April races if there's any chance outdoor training will suck. Now, Molly (mollyzahr.blogspot.com) lives in New Hampshire and has done a psychotic amount of training on her bike trainer and has toughed out gobs of snow-blown miles on the run, in anticipation of Saturday's Half-Ironman California. Good for her. If I had one-tenth her mental fortitude... well, I tip my cap her way. I wish... And as I said, I'm never signing up for an April race.

Why? Because the winters on the high plains extend deep into April. I had no idea how the winter weather would wear on me. I did a tempo run in the gym on Tuesday, as I walked home in snow showers and determined the best thing would be to run inside. I wore my shades as I walked across campus to the gym later that day. Today I rolled through nine miles on the streets of the Gem City in 1:16, and it felt... tolerable. Looking ahead, this is what I have to deal with for the weekend:



ANOTHER LATE WINTER STORM WILL AFFECT SOUTHEAST WYOMING AND THE
NEBRASKA PANHANDLE FRIDAY NIGHT INTO SATURDAY NIGHT
.A STRONG STORM SYSTEM WILL MOVE INTO THE CENTRAL ROCKIES THIS
WEEKEND...SETTING THE STAGE FOR A POSSIBLE HEAVY SNOWFALL EVENT.
THE BULK OF THE SNOW WILL FALL FROM LATER FRIDAY NIGHT THROUGH
SATURDAY EVENING. STRONG NORTH WINDS WILL ACCOMPANY THE SNOW...
CAUSING CONSIDERABLE BLOWING AND DRIFTING SNOW.
WYZ059>070-031100-
/O.CON.KCYS.WS.A.0007.090404T0000Z-090405T0000Z/
CONVERSE-NIOBRARA-SOUTHWEST CARBON-NORTH CARBON-SNOWY RANGE-
NORTH LARAMIE RANGE-LARAMIE VALLEY-LARAMIE RANGE-PLATTE-GOSHEN-
CHEYENNE FOOTHILLS-PINE BLUFFS-
INCLUDING THE CITIES OF...DOUGLAS...GLENROCK...LUSK...RAWLINS...
HANNA...MEDICINE BOW...CENTENNIAL...GARRETT...LARAMIE...BUFORD...
HORSE CREEK...WHEATLAND...GUERNSEY...TORRINGTON...CHEYENNE...
PINE BLUFFS
346 PM MDT THU APR 2 2009

WINTER STORM WATCH REMAINS IN EFFECT FROM FRIDAY EVENING
THROUGH SATURDAY AFTERNOON
A WINTER STORM WATCH REMAINS IN EFFECT FROM FRIDAY EVENING
THROUGH SATURDAY AFTERNOON.
SNOW...POSSIBLY HEAVY AT TIMES...WILL DEVELOP FRIDAY NIGHT AND
CONTINUE ON SATURDAY. STRONG NORTH WINDS WILL PRODUCE BLOWING
AND DRIFTING SNOW ALONG WITH REDUCED VISIBILITIES. BY LATE
SATURDAY AFTERNOON...NEW SNOWFALL AMOUNTS OF 5 TO 10 INCHES WILL
BE POSSIBLE...WITH THE HIGHER AMOUNTS MAINLY IN THE MOUNTAINS AND
EAST OF THE LARAMIE RANGE.
A WINTER STORM WATCH MEANS THERE IS A POTENTIAL FOR SIGNIFICANT
SNOW...SLEET...OR ICE ACCUMULATIONS THAT MAY IMPACT TRAVEL.
CONTINUE TO MONITOR THE LATEST FORECASTS.