Contrary to my musing yesterday, today my marathon training truly began. It was a four-mile run on the treadmill amid the scenery of UW's Half Acre Gymnasium. Took me 35 minutes, 1 second. That's an average of around 8:45 a mile. As I said in the wake of yesterday's aborted workout, you've got to start somewhere.
I hate running indoors but I hate freezing the cilia of my lungs even more. Weather.com said it was 2 below zero when I left the office at 4:30 for the workout. Call me whatever you want, just don't call me a frozen-lunged fool.
And if anyone out there in blog land has an idea of how to post a spreadsheet, I'm all ears. Or eyes, as it were. I was thinking of posting my training plan.
The music: Part of 1 hour workout C. I succeeded in yanking the iPod out of the little slot on the treadmill and on to the floor at 7 mph. Thank goodness for iPod cases.
Up for the Down Stroke, Parliament Funkadelic
Thank You (Falettinme Be Mice Elf Agin), Sly and the Family Stone
Voodoo Chile (Slight Return), Jimi Hendrix
Ponte De Lanca Africano (Umbabarauma), Jorge Ben
El Paso, Old 97s
My Wave, Soundgarden
Jimmy Olsen's Blues, Spin Doctors
Woman, Wolfmother
Closer to the Heart, Rush
5 years ago
2 comments:
perhaps if you saved your spreadsheet as an image and then uploaded it as a picture?? maybe if you saved it as a PDF? I dunno...worth a shot.
I was thinking what Tiffany said, re: saving it as an image. Or you could rebuild the table in HTML, but that's a big pain in the rear, even if you're completely HTML proficient. Maybe check into Google Docs?
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